Should I be giving a multivitamin to my child? The answer is not that straightforward! Children with varied diets who eat super well may not need a multivitamin. Kids who are fussy or picky or just don't eat loads would definitely benefit from one!
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We’re here to provide you with medically accurate and evidence based information to help you make the best choices for your child. We constantly update our blog with up to date information on kids health and wellbeing! Please reach out if there is a topic you would like us to address.
Vitamin D3 (cholecalciferol) – is a fat soluble Vitamin which helps the body to absorb Calcium and Phosphorous needed for healthy teeth and bones. Vitamin D also boosts immunity and is linked to better sleep and mental health. Kids 1+ all need 600IU daily.
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