Discover why children often catch more colds and viruses when school starts and learn simple, practical tips to boost their immunity, reduce sick days, and keep them healthy all term.
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We’re here to provide you with medically accurate and evidence based information to help you make the best choices for your child. We regularly update our blog with up to date information on kids health and wellbeing! Please reach out if there is a topic you would like us to address at info@thekidsvitamindoctor.com
The Top 5 Vitamin Deficiencies in Kids (and how to spot them)
Discover the 5 most common vitamin deficiencies in kids, signs to watch for and how to prevent them with food and supplements.
As parents, we all want our kids to thrive. But even with the best diets, children can miss out on key vitamins and minerals—especially if they’re picky eaters or on restricted diets. Deficiencies in nutrients like vitamin D, iron, and B Vitamins can affect everything from energy and focus to immunity and bone health.
What to look for in a Kids Vitamin (and what to avoid).
Confused by kids’ vitamin labels? Learn what ingredients to look for (and avoid), how to spot safe options, and why our doctor-formulated gummies are a smart choice.
Are Vitamin D and D3 the same?
Vitamin D has two forms - D2 and D3. D3 is much more potent and stable than D2 and is more often used in dietary supplements.
The best tips for avoiding iron deficiency in kids!
Did you know that 1 in 5 kids are iron deficient worldwide? Low iron levels can lead to anaemia and also affect brain development and immunity. Most kids do not need an iron supplement. Boosting iron rich foods is the first step!
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Why won't my toddler sleep?
Did you know that there is a link between Vitamin D levels and sleep? Kids with low levels of Vitamin D are much more likely to be poor sleepers than those with optimal levels. Vitamin D plays an important role in melatonin production - the hormone involved in the sleep - wake cycle.
Should my child take a multivitamin?
Should I be giving a multivitamin to my child? The answer is not that straightforward! Children with varied diets who eat super well may not need a multivitamin. Kids who are fussy or picky or just don't eat loads would definitely benefit from one!
So let's talk sunscreen and Vitamin D deficiency in Kids
Does sunscreen contribute to Vitamin D deficiency in kids? Yes, it kind of does. Hence why it is vital to take a Vitamin D supplement daily as we 100% advise sunscreen!
Canadian Doctor Launches Kids Vitamin Doctor Supplements Across Canada
Do we really need to take a Vitamin D supplement?
Vitamin D3 (cholecalciferol) – is a fat soluble Vitamin which helps the body to absorb Calcium and Phosphorous needed for healthy teeth and bones. Vitamin D also boosts immunity and is linked to better sleep and mental health. Kids 1+ all need 600IU daily.
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