Did you know that there is a link between Vitamin D levels and sleep? Kids with low levels of Vitamin D are much more likely to be poor sleepers than those with optimal levels. Vitamin D plays an important role in melatonin production - the hormone involved in the sleep - wake cycle.
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We’re here to provide you with medically accurate and evidence based information to help you make the best choices for your child. We constantly update our blog with up to date information on kids health and wellbeing! Please reach out if there is a topic you would like us to address.
Should I be giving a multivitamin to my child? The answer is not that straightforward! Children with varied diets who eat super well may not need a multivitamin. Kids who are fussy or picky or just don't eat loads would definitely benefit from one!
Does sunscreen contribute to Vitamin D deficiency in kids? Yes, it kind of does. Hence why it is vital to take a Vitamin D supplement daily as we 100% advise sunscreen!
There's a new face in the world of kids' vitamins, and it's Canadian. On March 1st, The Kids Vitamin Doctor will introduce its new line of kids' multivitamins and Vitamin D products for sale across Canada.
Vitamin D3 (cholecalciferol) – is a fat soluble Vitamin which helps the body to absorb Calcium and Phosphorous needed for healthy teeth and bones. Vitamin D also boosts immunity and is linked to better sleep and mental health. Kids 1+ all need 600IU daily.
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